This article about healthy snacks explains away a lot of misconceptions about foods like full-fat sour cream (a staple of my diet!) and other snacks. The interesting thing is that ALL of these items are keto-friendly.
Genius Junk Food: 6 Snacks That Are Actually Good For You – lists the following snacks. Read the article from Men’s Health to read the facts about each:
- Pork rinds
- Alcohol
- Beef jerkey
- Sour cream
- Coconut
- Chocolate Bars
I don’t really like pork rinds, but I have eaten the barbecue flavored kind. I also found a comment in a discussion board where one guy said he ate pork rinds dipped in sour cream or guacamole. I may try that.
